Ayurvedic Diet

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Symptoms | Poop | Elimination | 3+ bowel movements a day
3+ bowel movements a day Ayurvedic Perspectives

3+ bowel movements a day


Written by John Immel, Asheville, NC
Unless a person eats a large amount of fiber, Ayurveda suggests that normally a person will have 1-2 bowel movements per day. 3 or more bowel movements per day could be a sign of malabsorption of nutrients from food resulting from weak digestion. Frequent bowel movements can cause significant loss of electrolytes, draining your energy and sapping your vitality.

Frequent bowel movements may be a sign your bowels are irritated. You may also experience frequent bowel movements before a stressful event, such as performing in front of a large group.

The ideal stool resembles a banana in size and shape, with a deep brown color that it neither too light nor too dark.

Aggravated Doshas & Qualities

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

3+ bowel movements a day indicates one or more of the following doshas and qualities are imbalanced:

Vata aggravatingPitta aggravatingDigestive Effects Help
LiquidHotColdClear
SourSaltyPungent

Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.

Stage of Disease: 1 - Affecting Digestion

If you have symptoms in this category, your body is sending you a warning sign. Ayurveda recommends paying careful, close attention to correct these warning signs before they weaken your body's resistance.

Educational Resources

Browse these educational resources for '3+ bowel movements a day'.
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Healthy Digestion Made Simple: Get Relief with Ayurveda
$12.00
Many doctors agree, better health starts in the digestive tract. Why? Because digestion turns food into blood. Healthy blood revitalizes your entire body...

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Don't Flush the Evidence: Learn How to Examine Your Poop
$15.95
Your bowel movements reveal important information that can help you stay healthy. Learn how to be a health detective through this humorous but informative lecture.

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Heal Diarrhea with Ayurveda
$15.95
A 45 minute presentation full of tips and Ayurvedic perspectives on diarrhea.

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Mindful Eating
$18.95
An practical resource for learning about mindful eating. Identify your eating habits and patterns and tune into the body's own wisdom. By Dr. Jan Chozen Bays.

Specialty Formulas by Joyful Belly

Please review these herbs & products below to determine which ones might be helpful for 3+ bowel movements a day.
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Anti-Diarrhea Tea
Vata pacifyingPitta pacifyingKapha pacifying
Gentle astringents and anti-inflammatory herbs blended to ease chronic diarrhea

Ayurvedic Herbs & Natural Products for 3+ bowel movements a day

Please review these herbs & products below to determine which ones might be helpful for 3+ bowel movements a day.

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Amalaki
Vata pacifyingPitta pacifyingKapha pacifying
$8.95
Ayurveda's most popular herb detoxifies while it rejuvenates! Especially useful for inflammation of the GI tract.

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Mung Bean - Split
Vata aggravatingPitta pacifyingKapha pacifying
$8.99 $8.09
Shelled mung bean is used for cleansing in Ayurveda. It is easy to digest.

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Red Root Tincture
Vata aggravatingPitta pacifyingKapha pacifying
$11.95
Lymphatic cleanser strong enough for adults but also safe for children. Often used for ear, nose, & throat conditions and swollen lymph nodes.

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Red Root
Vata aggravatingPitta pacifyingKapha pacifying
$8.13
Lymphatic cleanser strong enough for adults but also safe for children. Often used for ear, nose, & throat conditions and swollen lymph nodes.

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Bilva
Supports proper function of the bowels and promotes healthy stool formation

The following herbal actions and effects have been traditionally suggested for '3+ bowel movements a day'.

HeavyEasyCold
SaltyAstringent
Pharmacological Effects
About Pharmacological Effects
The list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
Anti-InflammatoryAntimicrobialBurns-ToxinsRebuilds-FluidsTonic
ConstipativeDigestiveStyptic

Diet for 3+ bowel movements a day

A diet rich in these foods & nutritional supplements may help re-balance the aggravated qualities and doshas in 3+ bowel movements a day.
Apple (cooked)Vata pacifyingPitta pacifyingKapha pacifyingApple (raw)Vata aggravatingPitta pacifyingKapha pacifying
BlueberryVata pacifyingPitta pacifyingKapha aggravatingBuckwheatVata aggravatingPitta aggravatingKapha pacifying
CinnamonVata pacifyingPitta aggravatingKapha pacifyingCranberryVata aggravatingPitta pacifyingKapha pacifying
GrapeVata pacifyingPitta pacifyingKapha aggravatingHibiscusVata pacifyingPitta pacifyingKapha pacifying
HoneyVata aggravatingPitta aggravatingKapha pacifyingMilletVata aggravatingPitta aggravatingKapha pacifying
Mung BeanVata aggravatingPitta pacifyingKapha pacifyingNutmegVata pacifyingPitta aggravatingKapha aggravating
PearsVata aggravatingPitta pacifyingKapha pacifyingPersimmonsVata pacifyingPitta pacifyingKapha aggravating
PlantainsVata aggravatingPitta pacifyingKapha pacifyingPomegranateVata aggravatingPitta pacifyingKapha pacifying
Poppy SeedVata pacifyingPitta pacifyingKapha aggravatingRose PetalsVata pacifyingPitta pacifyingKapha pacifying
Rose WaterVata pacifyingPitta pacifyingKapha pacifying

Comments & Personal Experiences

How does '3+ bowel movements a day' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about '3+ bowel movements a day'?

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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