Better Health through Digestion with an Ayurvedic Diet
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Written by John Joseph Immel
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
Bloating / distension indicates one or more of the following doshas and qualities are imbalanced:
Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.
Stage of Disease: 1 - Affecting DigestionIf you have symptoms in this category, your body is sending you a warning sign. Ayurveda recommends paying careful, close attention to correct these warning signs before they weaken your body's resistance.
Please review these herbs & products below to determine which ones might be helpful for Bloating / distension.
|Fennel Seeds||Hing (Asafoetida)|
|Solids foods aggravate||Nervous stomach / butterflies|
|Burping||Indigestion / Upset stomach|
|Symptoms worse after eating||Heaviness in stomach|
|Strong/frequently thirsty||Irregular/small appetite|
|Gas, irregular digestion||Irritable Bowel Syndrome (IBS)|
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