Ayurvedic Diet & Digestion Made Easy
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Written by John Immel
Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities will accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause disease. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.
'Fast food more than 2x/week' is likely to aggravate the following doshas and qualities.If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend removing, substitute or lessen the frequency of Fast food more than 2x/week.
Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.
Correct ImbalanceFood and lifestyle habite with the following effects may reduce imbalances associated with 'Fast food more than 2x/week'.
Please review these herbs & products below to determine which ones might be helpful for Fast food more than 2x/week.
|Trying to lose weight||Acid Reflux|
|Tired after eating||Emotional eating|
|Slow, heavy digestion||Irregular meal times|
|Feel overweight||Eating while driving/TV/hurrying|
|Restaurants 3+ per week||Poor diet|
|Lumps on Surface of Belly||Fatty fried food|
|Pizza||Soda / corn syrup|
About the AuthorJohn Immel is the founder of Joyful Belly, helping people confidently choose food that restores their healthy glow through wisdom, personal growth and balance. John's approach to Ayurveda exudes a certain ease, as if it were second nature. His articles, books, and Balance Your Ayurvedic Diet in a Week eCourse provides tools for gracefully healing your mind and body. John also directs Joyful Belly's Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where practitioners learn advanced clinical skills for digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
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