Ayurvedic Diet

Ayurvedic Diet & Digestion Made Easy

 
Symptoms | Diet | Diet | Few leafy greens
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Few leafy greens


Written by John Immel, Asheville, NC
Our ancestors subsisted on a diet high in leafy greens and nuts. Bitter leaves such as endives stimulate digestion, restore proper food cravings, and cleanse the liver and the blood. Leaves are also high in fiber, minerals and vitamins. Eat at least one big serving of leaves a day.

Aggravated Doshas & Qualities

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities will accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause disease. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.

'Few leafy greens' is likely to aggravate the following doshas and qualities.If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend removing, substitute or lessen the frequency of Few leafy greens.

Kapha aggravatingDigestive Effects Help

Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.

Educational Resources

Browse these educational resources for 'few leafy greens'.
Healthy Digestion Made Simple: Get Relief with...
$12.00
Many doctors agree, better health starts in the digestive tract. Why? Because digestion turns food into blood. Healthy blood revitalizes your entire body...

Ayurvedic Guide to Diet & Weight Loss: The Sattva...
$21.95
Learn about Ayurveda! Dive into this book of recipes and complete guide to Ayurveda's approach to healing foods for weight loss and metabolism. By Scott Gerson.

Ayurvedic Herbs & Natural Products for Few leafy greens

Please review these herbs & products below to determine which ones might be helpful for Few leafy greens.

Milk Thistle Tincture
Vata pacifyingPitta aggravatingKapha aggravating
$11.68
Clean your liver with Milk Thistle. If you have a history of liver disorders, or took pharmaceuticals in the past, Milk Thistle will detoxify your liver so that your skin and mind are clear. Relieves symptoms of toxicity like itchy, oily skin and foul s

Related Symptoms & Habits

The following symptoms & habits may be related to 'Few leafy greens' See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
Refined flours

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

Comments & Personal Experiences

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What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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