Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

Symptoms | Blood and Circulation | Circulation | Heaviness in heart area
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Heaviness in heart area

Written by John Immel, Asheville, NC

Aggravated Doshas & Qualities

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

One or more of the following doshas and qualities may be aggravated.If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.

Kapha aggravatingDigestive Effects Help

Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.

Correct Imbalance

Food and lifestyle habite with the following effects may reduce imbalances associated with 'Heaviness in heart area'.
About Pharmacological Effects
The list of actions below have not be approved by the FDA and should not be used to treat a medical condition.

Stage of Disease: 2 - Affecting Blood

If you have symptoms in this category it means that imbalance is weakening your system but hasn't yet become systemic.

Educational Resources

Browse these educational resources for 'heaviness in heart area'.
Balance Your Kapha Diet in a Week - eCourse
Gain deeper wisdom and insight as you balance your Kapha diet in a week with this eCourse. Gracefully heal your body.

Ayurveda Diet for Weight Loss from A to Z
Learn how Ayurveda approaches weight loss in this Audio Lecture. Discover how simple, healthy, and effective an Ayurvedic diet is to lose weight.

Ayurvedic Guide to Diet & Weight Loss: The Sattva...
Learn about Ayurveda! Dive into this book of recipes and complete guide to Ayurveda's approach to healing foods for weight loss and metabolism. By Scott Gerson.

Specialty Formulas by Joyful Belly

Please review these herbs & products below to determine which ones might be helpful for Heaviness in heart area.
Cumin, Coriander, Fennel Tea
Vata pacifyingPitta pacifyingKapha pacifying
A famous detox tea and digestive blend to detoxify and lose weight. You will feel light and vibrant as you reduce puffiness and improve your metabolism.

Kitchari- Joyful Belly Complete Kit
Contains the recipe and everything you need for a healthy 7 day cleanse. Begin healing and rejuvenating your digestive system and deep organs. Begin fresh!

Liver & Lymph Cleanse Tea
Vata aggravatingPitta pacifyingKapha pacifying
A cleansing formula of bitters, blood movers & fat metabolizers to detoxify the liver and lymphatic system, as well as flush the gall bladder.

Control Cravings Food Freedom Tea
Vata aggravatingPitta aggravatingKapha pacifying
Control food cravings & portion size while addressing the root causes of emotional eating including poor circulation, lymphatic congestion, & toxic buildup.

Ayurvedic Herbs & Natural Products for Heaviness in heart area

Please review these herbs & products below to determine which ones might be helpful for Heaviness in heart area.

Vata pacifyingPitta pacifyingKapha pacifying
Punarnava means new again. It is a famous herb helps you feel rejuvenated by strengthening the heart and getting rid of excess water weight.

Mahanarayan Oil (4 fl oz)
Vata pacifyingPitta aggravatingKapha pacifying
Mahanarayan Oil is a traditional Ayurvedic herbal oil, similar to MahaGanesh oil, but more heating. Good topically for joint pain.

Diet for Heaviness in heart area

A diet rich in these foods & nutritional supplements may help re-balance the aggravated qualities and doshas in heaviness in heart area.
AjwainVata pacifyingPitta aggravatingKapha pacifyingBasilVata pacifyingPitta aggravatingKapha pacifying
Ginger (Dried)Vata pacifyingPitta aggravatingKapha pacifying

Comments & Personal Experiences

How does 'heaviness in heart area' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'heaviness in heart area'?

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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