Better Health through Digestion with an Ayurvedic Diet
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Written by John Joseph Immel
Many Vata people produce too little stomach acid, and feel full quickly after starting a meal. This condition makes it difficult to eat a large meal. A glass of warm water with a wedge of lime and pinch of salt a half hour before a meal can help to boost your digestive juices.
Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities will accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause disease. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.
If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would highly recommend that you remove, substitute or lessen the frequency of Many small meals. 'Many small meals' is likely to aggravate the following doshas and qualities.
Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.
Please review these herbs & products below to determine which ones might be helpful for Many small meals.
|Lime||Salt (Mineral Salt)|
|Quickly full / early satiety||Irregular/small appetite|
|Frequent snacking||Feel overweight|
I've been eating many small meals, or at least 3 meals and two snacks, for a very long time now. Isn't this best for a Vata? I can't seem to tolerate large quantities at any given meal and need a lot of food to compensate.
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