MEDIUM CHEST
Table of ContentsAre you prone to a problem with 'Medium chest'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: AYURVEDA PERSPECTIVE ON MEDIUM CHESTPitta individuals tend to be very balanced, even in the size of their chest.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL MEDIUM CHEST?Improve the accuracy of your recommendations by letting us know what is working.BONES MUSCLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. TYPE 5 - CONSTITUTIONAL SIGNSigns in this category are unchanging throughout your life, and indicate your constitution (prakruti)CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS'Medium chest' is a sign of the following doshas and biocharacteristics.SIGNS REVEAL YOUR CONSTITUTION Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Medium chest'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Medium chest'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 45,729 People Reporting Medium chestOn average the biocharacteristics of people reporting Medium chest were less aggravated than 98% of other symptoms. From the 45,729 people who reported Medium chest in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent
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77.9%
11.4% (5,212)
8,068 have Astringent constitution
Light
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68.1%
13.2% (6,038)
9,391 have Light constitution
Bitter
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63.3%
11.8% (5,415)
8,626 have Bitter constitution
Dry
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61.0%
12.6% (5,760)
9,009 have Dry constitution
Difficult
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57.1%
10.6% (4,850)
8,532 have Difficult constitution
Hot
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56.0%
11.1% (5,059)
7,949 have Hot constitution
Salty
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54.8%
7.8% (3,581)
7,179 have Salty constitution
Sour
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44.8%
10.2% (4,685)
7,528 have Sour constitution
Oily
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43.6%
10.9% (4,978)
9,587 have Oily constitution
Pitta Sign
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43.6%
17.1% (7,801)
10,540 have Pitta constitution
Pungent
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42.9%
10.1% (4,621)
6,802 have Pungent constitution
Cold
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39.0%
10.7% (4,888)
8,107 have Cold constitution
Sweet
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38.2%
11.3% (5,145)
9,650 have Sweet constitution
Kapha
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35.6%
15.3% (6,985)
12,745 have Kapha constitution
Vata
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35.6%
16.3% (7,470)
11,554 have Vata constitution
Toxic
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27.8%
8.4% (3,832)
7,099 have Toxic constitution
Risk Factors of Medium chest
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Medium chest.
Overall, 62.64% of people surveyed in this research study reported Medium chest.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 62.64%Review These Common Risk Factors Feel underweight (2358)
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956
40.5%
40% less often
Feel overweight (25362)
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14927
58.9%
10% less often
Hyperactive, quick (19615)
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11896
60.6%
insignificant difference
Fatigue / tired (16721)
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9656
57.7%
10% less often
Male (1336)
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722
54%
10% less often
Female (26227)
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16268
62%
insignificant difference
Medium, symmetrical with good muscle development (44431)
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33066
74.4%
20% more often
Currently pregnant (155)
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112
72.3%
20% more often
Constant weight (37068)
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26416
71.3%
10% more often
Medium hips (42202)
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28978
68.7%
10% more often
Medium stamina (35108)
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23271
66.3%
10% more often
Pear shape (6831)
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4531
66.3%
10% more often
Moderate pace, goal oriented activity (44857)
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29437
65.6%
insignificant difference
Sleep well, average length (33477)
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21901
65.4%
insignificant difference
Food builds strength & endurance (19418)
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12661
65.2%
insignificant difference
Exercising 6+ times per week (6093)
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3969
65.1%
insignificant difference
Steady, strong digestion (23579)
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15337
65%
insignificant difference
Exercising more than 1 hour a day (4529)
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2929
64.7%
insignificant difference
No mucus (8171)
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5281
64.6%
insignificant difference
Food exists for health (22667)
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14587
64.4%
insignificant difference
Small breasts (2618)
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1685
64.4%
insignificant difference
Feel unhealthy when skip exercise (17772)
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11450
64.4%
insignificant difference
Lean muscles (7844)
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5042
64.3%
insignificant difference
Bright red lips, face or palms (18182)
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11666
64.2%
insignificant difference
Vegetarian (13417)
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8603
64.1%
insignificant difference
Alcohol 2+ times / week (13863)
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8887
64.1%
insignificant difference
Good at keeping a routine (25745)
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16505
64.1%
insignificant difference
Small pores (4951)
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3172
64.1%
insignificant difference
High fiber diet (11140)
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7139
64.1%
insignificant difference
Sharp, gray, green, light brown eyes (34930)
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22355
64%
insignificant difference
Steady, moderate appetite (34418)
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22041
64%
insignificant difference
Eat many small meals throughout the day (8014)
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5126
64%
insignificant difference
Home clean (18750)
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11988
63.9%
insignificant difference
At odds with nationality / culture (212)
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135
63.7%
insignificant difference
Macrobiotic diet (1127)
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718
63.7%
insignificant difference
Warm & rosy skin (40808)
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25943
63.6%
insignificant difference
Smooth complexion (13581)
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8633
63.6%
insignificant difference
Medium wealth, spends on luxuries (51799)
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32887
63.5%
insignificant difference
Olive or Sallow Skin (6542)
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4156
63.5%
insignificant difference
Strong muscles (13670)
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8680
63.5%
insignificant difference
Strong desire to exercise (17654)
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11216
63.5%
insignificant difference
Avoids cold (39501)
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25039
63.4%
insignificant difference
Soft, flexible, oval shaped nails (12026)
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7620
63.4%
insignificant difference
Steady Tongue (7301)
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4623
63.3%
insignificant difference
Steady emotions (23042)
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14595
63.3%
insignificant difference
Clear / absent tongue coating (6104)
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3857
63.2%
insignificant difference
Orangish skin (495)
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313
63.2%
insignificant difference
Brown coating tongue (279)
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176
63.1%
insignificant difference
Dysentery (203)
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128
63.1%
insignificant difference
Love humid climates (3476)
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2193
63.1%
insignificant difference
Clear urine (19057)
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12015
63%
insignificant difference
Thin coating tongue (12649)
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7968
63%
insignificant difference
Sharp language (32070)
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20216
63%
insignificant difference
Raw Food / Salads (24167)
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15231
63%
insignificant difference
Love warm climates (20462)
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12881
63%
insignificant difference
Fruits with meals/yogurt (14270)
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8956
62.8%
insignificant difference
Steady, high stamina (12236)
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7684
62.8%
insignificant difference
Body Checking (12680)
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7962
62.8%
insignificant difference
Post Menopausal (6871)
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4308
62.7%
insignificant difference
Intelligent, efficient, perfectionist (45483)
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28497
62.7%
insignificant difference
Broccoli, Cauliflower, Cabbage (24983)
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15656
62.7%
insignificant difference
Brown Rice (12922)
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8099
62.7%
insignificant difference
Variety in food is fun (24158)
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15149
62.7%
insignificant difference
Tight clothing / belts (3919)
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2458
62.7%
insignificant difference
Feel guilty when skip exercise (18003)
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11282
62.7%
insignificant difference
Implant / Prosthesis (787)
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493
62.6%
insignificant difference
Pliable / elastic skin (6272)
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3928
62.6%
insignificant difference
Excited / Inspired (1285)
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805
62.6%
insignificant difference
Easily cold (18288)
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11432
62.5%
insignificant difference
Osteoporosis / Osteopenia (2605)
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1629
62.5%
insignificant difference
Recent weight change (6009)
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3756
62.5%
insignificant difference
Fine, straight, light or reddish hair (32420)
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20274
62.5%
insignificant difference
Love tropical climates (13599)
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8498
62.5%
insignificant difference
Low blood pressure (8798)
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5487
62.4%
insignificant difference
Sausage / banana shaped stool (12838)
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8016
62.4%
insignificant difference
Preoccupied with healthy eating (10868)
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6787
62.4%
insignificant difference
Gray coating tongue (1345)
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838
62.3%
insignificant difference
Conflict makes me angry, irritable (38158)
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23774
62.3%
insignificant difference
Herpes - Mouth / Facial (3056)
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1903
62.3%
insignificant difference
Peri-Menopausal (4251)
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2649
62.3%
insignificant difference
Thin lips (32184)
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20021
62.2%
insignificant difference
Irregular Thirst (25909)
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16115
62.2%
insignificant difference
Anger, irritable, ambitious, analytical (42924)
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26700
62.2%
insignificant difference
Pink skin (6880)
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4278
62.2%
insignificant difference
Bright red menstrual blood (13714)
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8524
62.2%
insignificant difference
Exercising after eating too much (2548)
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1586
62.2%
insignificant difference
Exercising when emotional (5575)
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3465
62.2%
insignificant difference
Dry / light period (4128)
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2565
62.1%
insignificant difference
Yellow bump on eye (535)
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332
62.1%
insignificant difference
Epilepsy (190)
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118
62.1%
insignificant difference
Beans (20101)
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12485
62.1%
insignificant difference
Rabbit pellet / Hard lumpy stool (10231)
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6345
62%
insignificant difference
Sausage or snake stool with smooth surface (11645)
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7216
62%
insignificant difference
Tomatoes (23795)
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14745
62%
insignificant difference
Have children (17857)
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11075
62%
insignificant difference
Taking 3+ Supplements (16668)
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10329
62%
insignificant difference
Drink coffee 3+ times a week (24070)
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14907
61.9%
insignificant difference
Friendships are long lasting, sincere (51180)
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31655
61.9%
insignificant difference
Protein Shakes (10190)
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6309
61.9%
insignificant difference
Exercise to lose weight (22332)
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13813
61.9%
insignificant difference
Less than 1 elimination a day (9417)
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5820
61.8%
insignificant difference
Complications of Those Reporting Medium chest
In this research study, people who report Medium chest were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Medium, symmetrical with good muscle development
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33066
+1.2 times
72%
60.28% (44,431 cases)
Slow, heavy digestion
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12469
+1.2 times
27%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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702
+1.1 times
2%
1.74% (1,259 cases)
Rich, holds onto money
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4829
+1.1 times
11%
9.64% (7,957 cases)
Irregular/small appetite
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12160
+1.1 times
27%
23.81% (20,509 cases)
Constant weight
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26416
+1.1 times
58%
51.17% (37,068 cases)
Conflict makes me restless
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26929
+1.1 times
59%
52.33% (43,701 cases)
Medium hips
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28978
+1.1 times
63%
57.64% (42,202 cases)
Dry, dark, frizzy hair
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14930
+1.1 times
33%
30.27% (24,799 cases)
Bright red lips, face or palms
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11666
+1.1 times
26%
23.94% (18,182 cases)
Gas, irregular digestion
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28610
+1.1 times
63%
58.32% (47,247 cases)
Intense emotions
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25677
+1.1 times
56%
52.25% (42,048 cases)
Sharp language
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20216
+1.1 times
44%
41.08% (32,070 cases)
Anger, irritable, ambitious, analytical
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26700
+1.1 times
58%
54.66% (42,924 cases)
Avoids heat
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13914
+1.1 times
30%
28.35% (23,304 cases)
Anxiety, fear, uncertainty
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28530
+1.1 times
62%
58.66% (47,291 cases)
Caring, calm, patient
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19582
+1.1 times
43%
40.69% (32,300 cases)
Mood changes quickly
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18597
+1.1 times
41%
38.86% (31,189 cases)
Medium stamina
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23271
+1.1 times
51%
48.43% (35,108 cases)
Intelligent, efficient, perfectionist
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28497
+1.1 times
62%
58.9% (45,483 cases)
Friends are work related, change with job
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13690
+1.1 times
30%
28.54% (22,284 cases)
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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