School of Ayurvedic Diet & Digestion
Are you prone to a problem with 'Nervous stomach / butterflies'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.
Feeling uneasy or fearful? Stress, anxiety, and emotional trauma can freeze the digestive tract, inhibit belly circulation, and disrupt the ability to make intuitive decisions. A healthy, tranquil gut bolsters identity and a sense of mission, facilitates feelings of security, and can soothe confusion. When you consider that one third of your brain is in your gut, the adage trust your gut takes on a new dimension. We all are familiar with gut feelings. That term is not just an expression, but a crucial barometer of health.
What is anxiety and where does it come from? Have you ever felt "butterflies in your belly"? Do you feel nauseous in certain situations? Your 'gut brain' interprets threatening situations and trauma. Everyone encounters a wide range of experiences and your emotional responses to these experiences strongly influences the outcomes. Your gut feelings influence your decisions, and shape your life. They are the thread that binds your life story, and the substance of relationships, security, passions, and goals. But if these feelings are so important, why are they hard to understand sometimes? Why are these important emotions difficult to manage in trying times? Why can it be so challenging to even identify the power of our feelings?
The muscles below the belly button and above the pelvis bone 'tense up' whenever we feel threatened, vulnerable or cold, creating a sensation of butterflies in the stomach. Easing gut tension can give you more emotional resilience, poise, and grace under stress. Awareness of tension below the belly button can lead to the discovery of buried emotional traumas, showing you how to penetrate the mysteries of your emotional life. Persistent loops of emotions that do not serve you are quieted.
On a physical level, digestive upset can make it all the more difficult to release subconscious tension in this area. If there are butterflies in the belly, Vata is aggravated. However, the cause may be Vata, Pitta, or Kapha. Vata nervousness is associated with gas and bloating. Pitta anxiety is associated with smelly gas. Kapha nervousness is associated with heaviness in the gut.
ARE YOU NEW TO AYURVEDA?
Are you wondering what Ayurveda is and how to use it for 'Nervous stomach / butterflies' and health in general?
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
DIGESTIVEHerbs that encourage healthy digestive.
|Mind, Stress & Sleep|
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
|GUNA||FOODS TO AVOID||DO YOU HAVE THIS IMBALANCE?|
|AVOID THESE DRY FOODS THAT MAY AGGRAVATE NERVOUS STOMACH / BUTTERFLIES||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna
|AVOID THESE DIFFICULT FOODS THAT MAY AGGRAVATE NERVOUS STOMACH / BUTTERFLIES||
Status UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods
|AVOID THESE COLD FOODS THAT MAY AGGRAVATE NERVOUS STOMACH / BUTTERFLIES||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna
|AVOID THESE ASTRINGENT FOODS THAT MAY AGGRAVATE NERVOUS STOMACH / BUTTERFLIES||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste
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On Joyful Belly, we've created an extensive categorization of food in relation to qualities (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.