Healthy Dieting & Digestion Made Easy with Ayurveda
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Written by John Immel
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
Tight muscles indicates one or more of the following doshas and qualities are imbalanced:
Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.
Stage of Disease: 2 - Affecting BloodIf you have symptoms in this category it means that imbalance is weakening your system but hasn't yet become systemic.
Please review these herbs & products below to determine which ones might be helpful for Tight muscles.
|Holy Basil (Tulsi)||Manjistha|
|Arnica & St. John's Massage Oil|
|Alcohol||Nigella (black cumin)|
|Conflict makes me restless||Mononucleosis (Past)|
|Gallstones / Attack||Easily cold|
|Post nasal drip||Forgetful / spacey / distracted|
Digestion | Weight Loss
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