Healthy Dieting & Digestion Made Easy with Ayurveda
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Written by John Immel
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
Tight muscles indicates one or more of the following doshas and qualities may be aggravated. Generally you would avoid foods and lifestyle habits that would aggravate these qualities:
Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.
Stage of Disease: 2 - Affecting BloodIf you have symptoms in this category it means that imbalance is weakening your system but hasn't yet become systemic.
Please review these herbs & products below to determine which ones might be helpful for Tight muscles.
The following herbal actions and effects have been traditionally suggested for 'Tight muscles'.
|Alcohol||Nigella (black cumin)|
|Conflict makes me restless||Mononucleosis (Past)|
|Gallstones / Attack||Easily cold|
|Post nasal drip||Forgetful / spacey / distracted|
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