Healthy Dieting & Digestion Made Easy with Ayurveda
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Written by John Immel
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
One or more of the following doshas and qualities may be aggravated.If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.
Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.
Correct ImbalanceFood and lifestyle habite with the following effects may reduce imbalances associated with 'Tight muscles'.
Stage of Disease: 2 - Affecting BloodIf you have symptoms in this category it means that imbalance is weakening your system but hasn't yet become systemic.
Please review these herbs & products below to determine which ones might be helpful for Tight muscles.
|Alcohol||Nigella (black cumin)|
|Conflict makes me restless||Mononucleosis (Past)|
|Gallstones / Attack||Easily cold|
|Post nasal drip||Forgetful / spacey / distracted|
I do sit around more as I'm caregiving my 86 yr old mother. I'm 66 and my energy, weight gain, toxicity levels have increased since doing my caregiving. My calves feel tight and I don't get any exercise at all. I was diagnosed in the 90's with fibromyalgia but I have not done anything to improve this condition. Therefore, I don't know if it's the fibromyalgia or circulation due to sitting? I'm on no medication whatsoever and prefer it that way. I haven't done a de-tox procedure in many years and don't know where to start?
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