WHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Vegetarian'?
Vegetarian DietsVegetarian foods often leave fewer residues than animal products after digestion and for some help increase vitality. A vegetarian lifestyle is more environmentally friendly, and can help a person advance on their spiritual journey. But vegetarians have to be careful. Many vegetarians becomes anemic and protein deficient. Adopting a vegetarian lifestyle needs to be a good fit for the individual. In general, Vata types have the hardest time staying healthy with a vegetarian diet. However there are exceptions! Kapha people, on the other hand, often need less meat than they think.
Some recommendations for vegetarian based proteins sources include sunflower seeds, hemp seed, quinoa, mung beans, and tofu. Beans are an excellent source of protein in general but may provoke Vata. Cheese is a great protein source but is more difficult to digest and Kapha provoking.
Transitioning to a Vegetarian LifestyleSuddenly adopting a vegetarian diet can cause irreparable damage to intestines, and may cause nutritional deficiencies depending upon your body type. The transition to a vegetarian diet can take years, even generations. Forgive your body for these shortcomings. Even if your intentions are perfect, your body is still attached to the earth.
Start slow to keep your metabolism stable and cravings at a minimum. For example, trying cutting out red meat gradually (over a year). See how you feel. Try reducing the quantity and frequency of other meats slowly, instead of cutting them out 'cold turkey!' For example having a piece of chicken once a week and then once a month might be a more stable way to transition.
Vegan DietsVegans are vegetarians who don't eat dairy products or eggs. This diet is especially challenging to Vata individuals, and often healing for Kaphas. Taurine levels were found to be significantly lower in vegans, and may reduce bile acid pool.
ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it for 'Vegetarian' and health in general? LEARN MORE
FAVOR HERBS WITH THESE MEDICINAL PROPERTIESIngredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Vegetarian'. You must independently verify whether these medicinal properties address the root causes of your case of Vegetarian.
Heart & Circulation:
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
DIET FOR IMBALANCES RELATED TO 'VEGETARIAN'Augment your diet with these specially chosen ingredients below which may be useful for 'Vegetarian'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it? Then get your Personal Ayurvedic Body Book! This book, written by founder and director of Joyful Belly, John Immel, is individually formatted for your unique body and will help you confidently choose food that restores your healthy glow to get you feeling like your best self. Just $19.99!
EDUCATIONAL RESOURCES FOR VEGETARIANBrowse these educational resources for 'Vegetarian'.
SPECIALITY FORMULAS, AYURVEDIC HERBS, & NATURAL PRODUCTS FOR VEGETARIANWe've specially chosen these products because of their potential for healing imbalances associated with 'Vegetarian'. Choose a product from this list that also matches your imbalanced doshas and qualities, to ensure a good fit. Please review these products to determine which are right for you. Before making any changes to your health and wellness routine, please check with your medical doctor.
Vata Massage Oil,   Ashwagandha Tincture,   Ashwagandha Ghee (9oz),   Nettles Tincture
What Imbalances Can It Cause?'Vegetarian' is likely to aggravate the following doshas and qualities. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Vegetarian'.
AGGRAVATES THESE DOSHAS & QUALITIES
Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities will accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause disease. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.
V = VATA, P = PITTA, K = KAPHA
To learn more about the symbols above, click on them.
STAGE OF DISEASE: 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and qualities, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or quality accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or quality in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.
HOW DOES AYURVEDA WORK?Ayurveda works by first discerning your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda works by analyzing the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / quali- ties. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food in relation to qualities (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MORE
GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
5 WAYS TO HEAL YOUR BODY