Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

Symptoms | Blood and Circulation | Water Regulation | Water Retention
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Water Retention

Written by John Immel, Asheville, NC
Water retention could imply poor circulation or low kidney function. Poor circulation may be due to thick, sweet Kapha blood, a heart condition, low metabolism, or other factors.

Aggravated Doshas & Qualities

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

One or more of the following doshas and qualities may be aggravated.If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.

Kapha aggravatingDigestive Effects Help

Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.

Correct Imbalance

Food and lifestyle habite with the following effects may reduce imbalances associated with 'Water Retention'.
About Pharmacological Effects
The list of actions below have not be approved by the FDA and should not be used to treat a medical condition.

Stage of Disease: 2 - Affecting Blood

If you have symptoms in this category it means that imbalance is weakening your system but hasn't yet become systemic.

Educational Resources

Browse these educational resources for 'water retention'.
Balance Your Kapha Diet in a Week - eCourse
Gain deeper wisdom and insight as you balance your Kapha diet in a week with this eCourse. Gracefully heal your body.

Specialty Formulas by Joyful Belly

Please review these herbs & products below to determine which ones might be helpful for Water Retention.
Cumin, Coriander, Fennel Tea
Vata pacifyingPitta pacifyingKapha pacifying
A famous detox tea and digestive blend to detoxify and lose weight. You will feel light and vibrant as you reduce puffiness and improve your metabolism.

Liver & Lymph Cleanse Tea
Vata aggravatingPitta pacifyingKapha pacifying
A cleansing formula of bitters, blood movers & fat metabolizers to detoxify the liver and lymphatic system, as well as flush the gall bladder.

Mint Belly Bliss Tea: Energize & Awaken
Vata aggravatingPitta aggravatingKapha pacifying
Feel clean, clear, fresh and light. Mint Belly Bliss re-awakens and brightens your mood and mind after a heavy meal.

Lose Weight with Ayurveda - Starter Kit
Experience the light, energetic new you with this starter kit of herbs and education. Start feeling good today.

Ayurvedic Herbs & Natural Products for Water Retention

Please review these herbs & products below to determine which ones might be helpful for Water Retention.

Vata aggravatingPitta pacifyingKapha pacifying
Ayurveda's most famous herbal formula. Promotes healthy bowel function and tone while gently detoxifying your body.

Vata aggravatingPitta pacifyingKapha pacifying
Manjista is the quintessential blood purifier in the Ayurvedic pharmacopeia. I

Holy Basil Leaf (Tulsi)
Vata aggravatingPitta aggravatingKapha pacifying
$11.95 $10.75
Re-vitalizing circulatory & lung tonic.

Vata pacifyingPitta pacifyingKapha pacifying
Punarnava means new again. It is a famous herb helps you feel rejuvenated by strengthening the heart and getting rid of excess water weight.

Holy Basil (Tulsi) Tincture
Vata aggravatingPitta aggravatingKapha pacifying
Jump-start your immunity with this re-vitalizing circulatory stimulant & lung tonic. Adaptogenic Tulsi (Holy Basil) even supports your adrenals for extra energy and clarity of mind.

Diet for Water Retention

A diet rich in these foods & nutritional supplements may help re-balance the aggravated qualities and doshas in water retention.
Adzuki BeansVata aggravatingPitta pacifyingKapha pacifyingAsparagusVata aggravatingPitta pacifyingKapha pacifying
BarleyVata aggravatingPitta pacifyingKapha pacifyingBlack PepperVata pacifyingPitta aggravatingKapha pacifying
BuckwheatVata aggravatingPitta aggravatingKapha pacifyingCayenne PepperVata pacifyingPitta aggravatingKapha pacifying
Celery StalkVata aggravatingPitta aggravatingKapha pacifyingChardVata aggravatingPitta pacifyingKapha pacifying
CilantroVata pacifyingPitta pacifyingKapha pacifyingCoriander SeedVata aggravatingPitta pacifyingKapha pacifying
CuminVata pacifyingPitta aggravatingKapha pacifyingDandelion LeavesVata aggravatingPitta pacifyingKapha pacifying
Ginger (Dried)Vata pacifyingPitta aggravatingKapha pacifyingMung BeanVata aggravatingPitta pacifyingKapha pacifying
Nigella (black cumin)Vata pacifyingPitta aggravatingKapha pacifyingParsley (Fresh)Vata pacifyingPitta aggravatingKapha pacifying

Comments & Personal Experiences

How does 'water retention' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'water retention'?

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post treatment to uterus cancer, suffering heavy water retention in body (belly). what is the dignosis and prognosis or treatment?

- Shrikant N Wani, Thane, 05-26-13 (Reply)

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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