School of Ayurvedic Diet & Digestion
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Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz.
Generally a sign of high Pitta and liver distress.
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Are you wondering what Ayurveda is and how to use it for 'Workaholic' and health in general?
|Cleanse and Detox|
DETOXICANTAn herb that eliminates or metabolizes toxins from the body.
|Heart & Circulation|
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
|Mind, Stress & Sleep|
BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities will accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause disease. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.
|GUNA||FOODS TO AVOID||DO YOU HAVE THIS IMBALANCE?|
|MODERATE THESE HOT FOODS IF WORKAHOLIC IS CAUSING A PROBLEM||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna
|MODERATE THESE PUNGENT FOODS IF WORKAHOLIC IS CAUSING A PROBLEM||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste
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On Joyful Belly, we've created an extensive categorization of food in relation to qualities (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.