Ayurvedic Diet

Ayurvedic Diet & Digestion Made Easy

 
Symptoms | Mind Stress Sleep | Addictions and Habits | Workaholic
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Workaholic


Written by John Immel, Asheville, NC
Generally a sign of high Pitta and liver distress.

Aggravated Doshas & Qualities

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities will accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause disease. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.

'Workaholic' is likely to aggravate the following doshas and qualities.If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend removing, substitute or lessen the frequency of Workaholic.

Vata aggravatingPitta aggravatingDigestive Effects Help
Hot
Pungent

Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.

Correct Imbalance

Food and lifestyle habite with the following effects may reduce imbalances associated with 'Workaholic'.
About Pharmacological Effects
The list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
Brain-TonicAlterativeDetoxicantSedative

Educational Resources

Browse these educational resources for 'workaholic'.
Protect Your Body from Stress & Anxiety
$15.95
Relieve stress, anxiety & tension in your body. Explore how stress & emotions create tension in your body.

Balance Your Vata Diet in a Week - eCourse
$297.00
Gain deeper wisdom and insight as you balance your Vata diet in a week with this eCourse. Gracefully heal your body.

Balance Your Pitta Diet in a Week - eCourse
$297.00
Gain deeper wisdom and insight as you balance your Pitta diet in a week with this eCourse. Gracefully heal your body.

Ayurvedic Herbs & Natural Products for Workaholic

Please review these herbs & products below to determine which ones might be helpful for Workaholic.

Vata Massage Oil
Vata pacifyingPitta aggravatingKapha aggravating
$24.95 $22.45
Experience the deep calm encouraged by Vata Massage Oil. Nourishing, grounding, calming herbs are infused into a sweetly warm blend of sesame and sunflower oil.

Adrenal Energy
Vata pacifyingPitta pacifyingKapha pacifying
$11.60
Increase endurance and resistance to stress with this adaptogenic blend of herbs to rebuild your depleted adrenals. Helpful for fatigue with mood swings, and the very sensitive.

Dashamoola Powder
Vata pacifyingPitta aggravatingKapha pacifying
$14.35
Ayurveda's classic warming, relaxing tea. Dashamula calms your mind, tones your colon, and supports your bones. Commonly used in enemas as well.

Sleep Ease
Vata pacifyingPitta pacifyingKapha aggravating
$11.60
A gentle get-thee-to-bed remedy. Sleep Ease is an relieving remedy for insomnia, light sleepers, and racing thoughts. Get a good night's sleep and the rest you need!

Rose Hydrosol Spray
Vata pacifyingPitta pacifyingKapha pacifying
$16.40
Cools and soothes the skin with a pleasant aroma.

Diet for Workaholic

A diet rich in these foods & nutritional supplements may help re-balance the aggravated qualities and doshas in workaholic.
Almond MilkVata pacifyingPitta pacifyingKapha aggravatingHemp SeedVata pacifyingPitta pacifyingKapha aggravating
LavenderVata aggravatingPitta pacifyingKapha pacifyingNutmegVata pacifyingPitta aggravatingKapha aggravating
Oat MilkVata pacifyingPitta pacifyingKapha aggravatingOats / OatmealVata pacifyingPitta pacifyingKapha aggravating
Poppy SeedVata pacifyingPitta pacifyingKapha aggravatingSaffronVata pacifyingPitta pacifyingKapha pacifying

Related Symptoms & Habits

The following symptoms & habits may be related to 'Workaholic' See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
InsomniaHyperactive when stressed
Relationship issuesExcessive thinking
Withdrawn EmotionallyEat out on work days
Frequent travelAnger, irritable, ambitious, analytical
Difficulty falling asleepStress
Long workday

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

Comments & Personal Experiences

What are some of the reasons why you include 'workaholic' in your life? Is there something you'd like to know about 'workaholic'?

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What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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