Innovative Ayurvedic Recipes & Cooking
Ayurvedic Recipes on Joyful Belly
Ayurvedic Diet on Joyful Belly
Threads of Cooking on Joyful Belly
Food Poetry on Sacred Cravings

Joyful Belly Ayurvedic Journal
Ayurveda for New York City
Ayurveda for Asheville, North Carolina
Yoga and Ayurvedic Psychology
All Entries

Where to buy herbs
Banyan Botanicals
Ayurvedic Institute

Documentation from the Ayurvedic Institute
General Information
Ayurveda: A Brief Introduction and Guide (PDF Document)
The Daily Routine
Discover Your Constitution (PDF Document)
Discover Your Present State (PDF Document)
Doshas: Their Elements and Attributes
Empty Bowl Meditation
Tongue and Corresponding Organ Locations
The Ancient Ayurvedic Writings
Reference and Reading List
Index of Ayurveda Today articles, (PDF Document)

Food and Nutrition
Agni Tea Recipe
Food Guidelines (PDF Document)
Ghee Recipe
Incompatible Food Combining (PDF Document)
Kitchari Recipe

Ayurvedic Cleansing Procedures
Abhyanga - Self oil massage
An Introduction to Panchakarma (PDF Document)
Basti: Cleansing the Colon (PDF Document)
Nasya: Cleansing the Nasal Passages and Emotions (PDF)
Virechana: Cleansing the Small Intestine (PDF Document)

Western Herbalism
www.herbsheal.com
The earth’s bounty is always reaching out to us, offering its aid to restore us to vitality. Learning in nature and through nature at NCSHH, on our thirty-acre campus, connects the student to the roots and essence of Herbalism. Through the study of medicinal plants and holistic living skills, we return the ancient art of healing to the individual and to the family, rebuilding conscientious communities and embracing our divine potential.

www.plantsandhealers.com
Over the last fifteen years Frank Cook’s passion for being a repository of plant knowledge has grown steadily. He has studied with Herbalists, Shamen, Vaidyas, Sangomas, Doctors, Professors, Medicine Men. . . ..around the world. They have initiated him into many ways of walking with plants. More and more there are opportunities to share what he has learned at workshops, schools, conferences, and gatherings of all types.