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These are a few of our favorite recipes..... If you would like to receive a free copy, please click the “Get Recipe” Button. You will be required to register as a user and we will email a full copy of the recipe.
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Banana Smoothie with Lime and Cardamom
ayurveda notes
Bananas are smooth and mucilaginous for the mucus lining of the stomach. They are useful in acid reflux. Bananas (unless overripe) also pacify pitta. Lime and cardamom help to digest banana without provoking pitta dosha.
Ginger Dal
ayurveda notes
Coconut Lime Vinaigrette
Experiment with citrus. Lime meets "smooth and rich" coconut for a tangy "South Asian" sour in a Salad Dressing. Discovered at Cafe Gratitude in San Francisco, CA by Joseph. (Additional Keywords: Raw Foods, Organic, Vegetarian)ayurveda notes
Vinegar aggravates pitta but pacifies kapha. Coconut adds heaviness but not too much for kapha.
Cucumber with Mint & Cilantro
ayurveda notes