WEIGHT LOSS STARTS FROM WITHIN.
Ayurveda offers something better than a battle between your will and your weight.
Lose weight by choosing food that nourishes your body and heart.
Book: Explore Your Hunger
This comprehensive guide demystifies your relationship to food using your own body as a guide.
What do your cravings tell you? How does your body related to food? Understand hunger, eat more mindfully, and discover how to have a natural, healthy relationship with food, based on exploring your hunger. Just $18.73!
THE KEY TO WEIGHT LOSS IS SIMPLE AND CAN BE ACCESSED THROUGH LISTENING TO YOUR BODY AND DEVELOPING GOOD DAILY ROUTINES
Drawing from years of research on our book Explore Your Hunger, Joyful Belly will show you how to get off the diet wagon and to stop trying to figure out what the next miracle food is! You'll learn to support and value your unique body type and understand its cues and needs. Commit to knowing about yourself, not just your weight loss goals. Give yourself the gift of discovering your unique needs, paving the way for the lifelong journey toward health.
WATCH THE VIDEO
Ayurveda's Approach to Weight Loss
- John Immel, Founder of Joyful Belly
Are you looking to lose weight and want something that works quickly and efficiently?
Our eCourse is just the thing for you.
Start Losing Weight
In this unique at your own pace, online weight loss e-course, you will discover Ayurveda's satisfying, supportive way to eat, according to how nature made you. At the end of this course, you'll won't feel battered by the fight to lose weight, but enlightened on how your body works, and contented as you lose weight. Full of simple, practical recipes and ideas, you'll soon discover the freedom Ayurveda offers in its gentle approach to feeling good. In this course, you will:
WE'LL UNRAVEL THE MYSTERIES OF EMOTIONAL EATING PATTERNS, HELPING TO SOOTHE EMOTIONS WITHOUT FEELING DEPRIVED.
To lose weight, you have to get down to the root of the problem. For example, in Ayurveda weight gain is considered to be a circulatory problem. Safe Ayurvedic weight loss tips will address the circulatory issues that accompany weight gain. This will help you shed excess fat and still feel good. Ayurvedic home remedies are powerful yet gentle, and can help you stay motivated to lose weight without the dramatic, harsh techniques of crash diets.TAKE THE WEIGHT LOSS E-COURSE