Recipes
Food
Create Your Diet
Digestive Herb Chart
DIET & LIFESTYLE
DISCOVER HOW TO HEAL
Written by John Immel,
Improper Eating HabitsImproper eating habits lead to poor digestion, absorption, and assimilation of food. In ancient times, Indian monks worshipped agni, the god of fire. In the body, agni is the digestive fire. The monks were careful to protect their digestive fire, which is the sacred fire that fuels and nourishes the blood and all other metabolic activity. Poor digestion leads to formation of ama and altered blood chemistry. In addition to following the principles above, here are some other habits to avoid:
Good eating habits are a struggle for everyone. Read about how to lose weight and a 7 Step Plan to Manage Food Cravings. READ MORE ON THIS TOPIC
BROWSE SIMILAR ARTICLES BY TOPICDigestive DIGESTIVEHerbs that encourage healthy digestive.
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. STUDY AYURVEDA
What do customers buy after viewing this article? Questions, Comments & Impressions of '10 healthy eating habits to improve your digestion from ayurveda'?Is there something you'd like to know about '10 healthy eating habits to improve your digestion from ayurveda'?
How can you eat a scheduled meal when you don't get hungry because you are constipated?
Yes, I've often wondered about the Ayurvedic view on smoothies since they combine fruit, veggies, proteins(nut butters and milk) and they are additionally cold and raw. It seems like this is against the principles of Ayurveda. Comments, John?
Smoothies are good because they are easy to digest, but can be difficult if they are too cold (i.e. not room temperature) or if they have poor food combinations (i.e. cow's milk and banana). Best to keep smoothies simple; we have several good recipes on the website.
Priya - because of your personalized situation, it is best to have a consultation. You can sign up for one here: https://www.joyfulbelly.com/Ayurveda/consultation
|
SAVE ARTICLE
On Facebook
On Twitter
Ayurvedic Diet for Autumn - Live Event
Discover the best foods to help you stay balanced this fall at this free online event.
BOOKS
BY JOYFUL BELLY
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!