College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

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10 Healthy Eating Habits To Improve Your Digestion From Ayurveda

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Here are ten habits to improve digestion. Warm 101 degree soups prevent Dry Stomach Syndrome. It likes tea, steamed veggies, soups. The stomach struggles more with raw, cold foods and excessively irritating foods like chilis.

Improper Eating Habits

Improper eating habits lead to poor digestion, absorption, and assimilation of food. In ancient times, Indian monks worshipped agni, the god of fire. In the body, agni is the digestive fire. The monks were careful to protect their digestive fire, which is the sacred fire that fuels and nourishes the blood and all other metabolic activity. Poor digestion leads to formation of ama and altered blood chemistry. In addition to following the principles above, here are some other habits to avoid:

Good eating habits are a struggle for everyone. Read about how to lose weight and a 7 Step Plan to Manage Food Cravings.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Lauren Bohart Dallas, TX
2015-01-12
“Yes, I've often wondered about the Ayurvedic view on smoothies since they combine fruit, veggies, proteins(nut butters and milk) and they are additionally cold and raw. It seems like this is against the principles of Ayurveda. Comments, John?"
Natalie Immel Asheville, NC
2015-01-12
“Smoothies are good because they are easy to digest, but can be difficult if they are too cold (i.e. not room temperature) or if they have poor food combinations (i.e. cow's milk and banana). Best to keep smoothies simple; we have several good recipes on the website. "
Natalie Immel Asheville, NC
2015-03-31
“Priya - because of your personalized situation, it is best to have a consultation. You can sign up for one here: https://www.joyfulbelly.com/Ayurveda/consultation "
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Improve Enzyme output & Master your Digestion

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