4 Tips To Eliminate The Overwhelm With Food

Feeling guilty about your food choices, but just can't get it right? Feel inspired, but don't know where to start? Too confused or overwhelmed to even try?

Figuring out what to eat takes time. Fortunately, the discovery process can be fun and exciting.

Tip #1

Start small. Little changes accumulate over time to big effects. Not sure what to eat for breakfast? Start with something familiar. It's okay if you're diet isn't all organic, whole foods. Start now, but start small. It will take about 5 years to figure out your diet (1 year for students of Ayurveda). Give yourself some space to experiment.

Tip #2

There is no such thing as a perfect diet. In the real world, your diet choices may also be limited by time, circumstance and location. You might not have access to organic food or superfoods like goji berries. When faced with all these limitations, you can simply give up altogether, or make the most of the foods available. Instead of trying to make perfect choices, simply make better choices given the options at hand.

Tip #3

Even more confusing, one great food tip seems to contradict another. One expert claims tomatoes are healthy because they are high in antioxidants. Another ad warns to stay away from tomatoes and all nightshades. Who can you trust? How do you resolve these contradictions? Ayurveda says to trust your experiences. Instead of memorizing nutritional facts, choose food by how it makes you feel suing these Ayurveda body awareness tips.

Tip #4

Science makes it seem like food choices are universally good or bad. The statistics seem pure and undebatable. Reality and your body, however, paints a different picture. The fact is, it's normal for food choices to have positive and negative qualities. Which quality will prevail? The answer depends on your constitution, and the health of your organs. If your liver is weak, nightshades could aggravate it. Otherwise, your liver will easily process any of the toxins in tomato. Then, you'll benefit from the antioxidants.

Take the Dosha Quiz to discover your constitution and get your metabolic health & body chart.

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