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Chocolate
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Sensual and luxurious, chocolate is evocative of desire and indulgence. It warms the heart and abdomen while elevating mood and soothing you during depression. Chocolate is an aphrodisiac, especially for women for whom chocolate may be addictive. The caffeine in chocolate stimulates brain activity and elevates the mood. Cinnamon or cayenne in hot chocolate enhances these passionate and stimulating qualities. Read more about chocolate here:

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About the Author

John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.

John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.

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STUDY DIGESTION NATURALLY
 
MASTER NATURAL DIGESTION & NUTRITION - ADVANCED GUT HEALTH CERTIFICATION
This 1 year online program starts Oct 14th, 2026
Starts Oct 2026
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Fundamentals of Virtue Psychology - Happiness & Character Strengths Coach Certification

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Fundamentals of Natural Medicine - Master Personalized Diet, Lifestyle & Herbs (Level 1)

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Master Natural Digestion & Nutrition - Advanced Gut Health Certification

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.