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Corn: The Spring Grain Of Choice
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Corn has some special properties to help your body in springtime. In the spring, I avoid bread and switch to corn. Corn is a mild diuretic to purge excess spring water weight. Where wheat is gooey, corn is more crunchy and dry. Where wheat is cool, corn is warm. Corn may be enjoyed in a wide variety of forms. Organic, non-GMO is best.
  • Grits, Cornmeal
  • Masa (to make gorditas and tortillas!)
  • Frozen
  • On the cob
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC

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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.