Nutrition & Herbs from Ayurveda & Greek Medicine

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Dehydrated By Too Much Water?

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Ever get the feeling that your mouth is dry no matter how often you tip the bottle, and that you pee like crazy but still feel thirsty? When you drink too much water, you pee too much, which also depletes your electrolytes. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst. Once you've lost them in your pee, it's harder and harder to stay hydrated. Overhydration could be drying you out. Find out how much water you should be drinking here.

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John Immel, the founder of Joyful Belly, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.

John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.

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(3.67 out of 5 stars) 3 ratings, 37 likes

David McKaig Swannanoa, NC

2014-02-06

“Go here to read more about electrolytes in water: https://en.wikipedia.org/wiki/Water-electrolyte_imbalance"

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Dehydrated By Too Much Water?