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Ayurveda recommends concentration on the taste of food while eating. Paying attention improves your intuitive eating skills. Did you know that the flavor of food changes with every ten bites. By actually tasting the food, you enjoy it more. Plus, it keeps you tuned in to hunger and fullness signals, and helps you control portion size. It also gives a chance for your taste buds and the nose catch up and decipher what's been eaten. Eating food slowly also encourages thorough chewing.
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
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