Written by John Immel, Asheville, NCAyurveda recommends concentration on the taste of food while eating. Paying attention improves your intuitive eating skills. Did you know that the flavor of food changes with every ten bites. By actually tasting the food, you enjoy it more. Plus, it keeps you tuned in to hunger and fullness signals, and helps you control portion size. It also gives a chance for your taste buds and the nose catch up and decipher what's been eaten. Eating food slowly also encourages thorough chewing.

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