Account::unsetCookie(1) Wildcrafted Foods & Herbs List: An Ayurveda Perspective
College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDA PHARMACOLOGY OF FOOD & HERBS

CLASSIFICATION OF FOOD, HERBS, & LIFESTYLE

Wildcrafted - Foods & Herbs List

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Reported by John Immel Asheville, NC
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AYURVEDIC PERSPECTIVE ON WILDCRAFTED

When I was an herbal student, my teacher, the late Frank Cook, challenged us to "Eat something wild every day." The challenge isn't much of a challenge. It's easier than you think. Wild edibles are everywhere, often within 20 feet of your front door. They include some of the most nutritional plants in the world, like lamb's quarters, purslane, dandelion, and chickweed. Some of the healthiest traditional diets, like the Mediterranean diet, supplement meals with wild foods often.

Frank used to say that the difference between wild food and store bought foods is the difference between a wolf and a dog. There is something incredibly vital about a wolf that is lacking in a dog. Wild food satisfies your hunger unlike store bought foods cultivated in tired soil that is often lacking in nutrients. Wild foods have a richer nutritional profile. Eating wild foods brings the unusual but healthy feeling of satisfaction before fullness.

Despite the astonishing array of food displayed in the grocery store, most of the food in the grocery store comes from a few species / plant families only, such as corn, wheat, and soy. When you eat wild foods, you get a greater diversity of nutrients and tastes.

Wild foods offer more vitality than grocery store foods. They have to defend themselves from competitors and insects without the help of humans. The inability of cultivated plants to survive without pesticide and fertilizer use is a testimony to their lack of vitality. Where farmers breed plants for sweetness, the defense system of plants includes many bitter tasting chemicals. Bitters are revered worldwide for their health benefits. Edible weeds are plentiful, inexpensive, and bring their revitalizing life force to the table. Add these common wild foods to your diet:

Spring

  • Red bud flowers - Sour taste
  • Chickweed - Bitter, lymphatic cleanse
  • Creasy greens - Peppery
  • Dandelion - Bitter, Diuretic
  • Burdock Leaf - Very bitter. Eat in small quantity.
  • Violets - Spicey & minty
  • Wild onions - Sharp, cleanses GI tract.

Summer

The above list plus
  • Stinging Nettles
  • Wood Sorrel
  • Lamb's Quarters
  • Yellow Dock
  • Service berries
  • wine berries
  • Black berries
  • Blue berries
  • Strawberries
  • Elderberries

Fall

  • Golden Rod Tea
  • Grapes
  • Apples
  • Rose Hips

Wilderness Weekend With Ayurveda

To learn more about ayurveda & wild edible, come to the Healing Your Body in Nature: Wilderness Weekend.

INGREDIENTS WITH WILDCRAFTED QUALITY

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HERBS & SUPPLEMENTS WITH WILDCRAFTED QUALITY

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.