ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world and your body. It can be very stressful on your system. If you notice a little bit of anxiety creeping into your mind as you move into fall, or find it difficult to sleep, ashwagandha can keep you steady, energized, and stress free.
Feel Energized yet CalmDoes fall have you feeling fatigued and frazzled? Ashwagandha means "strength of a horse," suggesting its ability to make you feel strong, sturdy, and focused when you are feeling tired in the middle of the day. It won't, however, make you feel jittery or anxious like a cup of coffee. Ashwagandha is a tonic for drained adrenals, replenishing your storehouse of energy so you can be productive, alert, and clear up your mind.
Helps you SleepAshwagandha is the perfect herb for fall insomnia because of its sleep-inducing qualities. Grounding and soothing to your nervous system, it relaxes your body and mind so you can drift easily into sleep, even while winds whip quickly outside and thoughts turn over and over in your mind. Thanks the repair and rejuvenating abilities of ashwagandha, your sleep will become more beneficial so you wake up fresh and strong.
Soothes Sore MusclesThe introduction of cold weather causes your muscles to tighten up and maybe even become sore. Ashwagandha nourishes your muscles so they stay loose and flexible. A little dose of Ashwagandha in your life can help keep your muscles comfortable and pain-free, especially when things start feeling tight and sore.
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BROWSE SIMILAR ARTICLES BY TOPIC
HEAVYHeavy is identified by sedation, sluggishness, or increased weight.
HOTHot is identified by increased body temperature, metabolism, or inflammation.
OILYOily refers to anything fatty, or that increases fat.
ASTRINGENTAstringency is characterized by constriction, drawing together, or drying.
BITTERBitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
TAMASICTamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms.
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
ANALGESICRelieves or reduces feelings of pain without eliminating sensation.
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.
GALACTAGOGUEIncreases production of breast milk.
VULNERARYAn herb used for the treatment of wounds. Promotes healing of skin lesions and wounds/promotes cell growth and repair
ABORTIFACIENTAn abortifacient is a substance that induces abortion. These herbs are contraindicated in pregnancy.
ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.
APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
BONE-TONICAn herb that strengthens the bones and joints.
BUILDS-SEMENHerbs that increase the production of semen, often by rebuilding fluids in general.
MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.
NUTRITIVEAn herb that is strengthening and nourishing.
PROMOTES-VIRILITYEncourages virility and potency.
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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