This fall, experiment with
ashwagandha to feel calm, steady, and stable. This season of transition from the hot summer into cold winter brings about big changes in both your world and your body. It can be very stressful on your system. If you notice a little bit of anxiety creeping into your mind as you move into fall, or find it difficult to sleep, ashwagandha can keep you steady, energized, and stress free.
Feel Energized yet Calm
Does fall have you feeling fatigued and frazzled? Ashwagandha means "strength of a horse," suggesting its ability to make you feel strong, sturdy, and focused when you are feeling tired in the middle of the day. It won't, however, make you feel jittery or anxious like a cup of coffee. Ashwagandha is a tonic for drained adrenals, replenishing your storehouse of energy so you can be productive, alert, and clear up your mind.
Helps you Sleep
Ashwagandha is the perfect herb for fall insomnia because of its sleep-inducing qualities. Grounding and soothing to your nervous system, it relaxes your body and mind so you can drift easily into sleep, even while winds whip quickly outside and thoughts turn over and over in your mind. Thanks the repair and rejuvenating abilities of ashwagandha, your sleep will become more beneficial so you wake up fresh and strong.
Soothes Sore Muscles
The introduction of cold weather causes your muscles to tighten up and maybe even become sore. Ashwagandha nourishes your muscles so they stay loose and flexible. A little dose of Ashwagandha in your life can help keep your muscles comfortable and pain-free, especially when things start feeling tight and sore.
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