College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

DIET & LIFESTYLE

DISCOVER HOW TO HEAL

Fall Liver Deficiency

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By August, your body is preparing for fall and using all available energy to build an insulating layer of fat before the temperatures plummet mid October. Meanwhile, sweating under the hot midday sun depletes electrolytes. The result is that your blood will be depleted of sugars, fats, fluids and electrolytes throughout August and September. Since the liver is responsible for stabilizing blood sugar levels, and the kidneys maintain electrolyte balance, this condition is called 'Vata in the liver and kidneys'. Anxiety, insomnia, and spaciness ensue. Your body will be vulnerable to any overexertion. Dehydration leaves your prone to indigestion. As this condition advances, Vata in the Liver and Spleen leads to anemia (rakta dhatu deficiency)
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Clear

CLEAR

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

SEE ALL 'CLEAR' FOODS / HERBS

Dry

DRY

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

SEE ALL 'DRY' FOODS / HERBS

Light

LIGHT

Lightness is identified by reduced weight.

SEE ALL 'LIGHT' FOODS / HERBS

Liver Gallbladder
Ether

ETHER

Resembles ether or space (akasha) in quality - light, subtle, clear, soft.

SEE ALL 'ETHER' FOODS / HERBS

Anatomy Physiology
Body Awareness
Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

SEE ALL 'RED-BLOOD' FOODS / HERBS

Pitta Ranjaka
Fatty Liver
Gallbladder Inflammation
Gallbladder Removed
Gallstones / Attack
Hepatitis (Past/Current)
Hypothyroid
Jaundice
Liver Degeneration
Liver Sore
Multiple chemical sensitivity (MCS)
Pain right upper abdomen
Portal Hypertension
Yellow eyes / sclera
Yellow tongue coating

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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