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DIET & LIFESTYLE
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By August, your body is preparing for fall and using all available energy to build an insulating layer of fat before the temperatures plummet mid October. Meanwhile, sweating under the hot midday sun depletes electrolytes. The result is that your blood will be depleted of sugars, fats, fluids and electrolytes throughout August and September. Since the liver is responsible for stabilizing blood sugar levels, and the kidneys maintain electrolyte balance, this condition is called 'Vata in the liver and kidneys'. Anxiety, insomnia, and spaciness ensue. Your body will be vulnerable to any overexertion. Dehydration leaves your prone to indigestion. As this condition advances, Vata in the Liver and Spleen leads to anemia (rakta dhatu deficiency)
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BROWSE SIMILAR ARTICLES BY TOPICCLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.DRYDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.LIGHTLightness is identified by reduced weight.ETHERResembles ether or space (akasha) in quality - light, subtle, clear, soft.RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. STUDY AYURVEDA
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