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Feeling Emotionally Unstable? Ayurveda Can Help
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Written by John Immel Asheville, NC
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Do you feel emotionally unstable? Ever feel like your emotions are out of control? This video shares the causes of emotional instability, and provides Ayurvedic techniques to help you manage your emotions and regain control.
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Mind Stress Sleep
Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

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Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

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Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

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Mental Health
Nerve relaxant grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

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Relieves tension

RELIEVES-TENSION

An herb that releases tightness, constriction, and rigidity in a muscle.

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Anger, irritable, ambitious, analytical
Anxiety, fear, uncertainty
Burning sense of shame
Conflict makes me angry, irritable
Conflict makes me depressed, lazy
Cry easily
Depressed
Depressed when stressed
Difficulty concentrating
Easily insulted / sensitive
Eat when lonely / depressed
Emotional eating
Excessive thinking
Feel judged / criticized
Feel rejected / unliked / unappreciated
Forgetful / spacey / distracted
Hyperactive when stressed
Hyperactive, quick
I'm different from others / unique
Insomnia
Intense emotions
Judgmental
Lacking love/affection
Nervous stomach / butterflies
Panic Attacks / Anxiety Attack
Past emotional trauma
PTSD (Post traumatic stress disorder)
Racing thoughts
Relationship issues
Self Critical
Withdrawn Emotionally

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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