Become an Ayurvedic Healer: Explore our Certification Courses
College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion
Enroll Now
 
Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


MORE OPTIONSDown Triangle

FIND ARTICLES

BLOG

WHAT IS AYURVEDA?

AYURVEDA DIET 101

SEASONAL TIPS

MY SAVED ARTICLES

ABOUT JOYFUL BELLY

DIET & LIFESTYLE

DISCOVER HOW TO HEAL

Food Coma, Groggy Mornings & Sluggish Circulation
Study Ayurveda
Written by John Immel Asheville, NC
Print Food Coma, Groggy Mornings & Sluggish Circulation
Share on Social Media
Share Content with Friends & Clients

Click one of the buttons above, or cut and paste the following link to share this page with your network. This link will automatically track your referrals to Joyful Belly:

Share URL for Food Coma, Groggy Mornings & Sluggish Circulation

Copy Link

About Sharing Content & Referrals.

5.00 out of 5 stars 4 ratings, 41 likes

Customer Reviews

5.00 out of 5 stars
Sign in to review or comment
"it makes sense now , how some mornings we feels so dull and some mornings are full of energy. Its about what and when..."
- Pallavi Paurav

See all reviews

If you like being alert in the morning, you may want to think twice about that heavy, late dinner.

Groggy Mornings

A heavy, late night meal will (more often than not) make your blood rich, thick, and stagnant during the night. As last night's food is digested and makes its way through your blood stream, it leads to sluggish circulation. You might wake up feeling tired and groggy the morning after a heavy meal.

Rich blood and sluggish circulation from late night meals can cause a build up of mucus and fluid in the lungs. Also, metabolism becomes slower while sleeping during the night. Instead of burning up the calories in the food, the calories are stored leading to weight gain.

Get More Tips for Morning Vitality
READ MORE ON THIS TOPIC
Natural Weight Loss with Ayurveda
Stop Sugar Cravings & Overeating with this 7 Step Plan
The Biology of Hunger
 

BROWSE SIMILAR ARTICLES BY TOPIC

Digestion
Energy Vitality

ENERGY-VITALITY

Includes vitality improving foods, herbs, and exercises by dosha.

SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

Mind Stress Sleep
Weight Loss
Mealtime Routine Eating
Confusion / Cloudy Mind
Difficulty waking up
Eating after 8pm
Excessive sleep
Low energy
Sleep deep & long, trouble waking up
Sleep during the day
Staying up late (after 10:30pm)
Tired in morning
Wake up with sleep in eye

LikesMy Saved Articles | Most Popular

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

Learn More
STUDY AYURVEDA
 
MASTER AYURVEDIC DIGESTION & NUTRITION 500 HOUR CERTIFICATION PROGRAM
This 1 year online program starts Oct 14th, 2025
Starts Oct 2025

Spring Diet

The season is about to shift into spring. Are you ready?

Get The Spring Diet

upcoming courses

Apply for Scholarship. Monhly payment plans available.

Fundamentals of Virtue Psychology ($2,699)

Enroll for $183 / month. Starts Aug 2025.

Ayurvedic Herbalist ($4,999)

Enroll for $299 / month. Starts Aug 2025.

Fundamentals of Ayurvedic Medicine - 2 Year Counselor Certification ($7,999)

Enroll for $250 / month. Starts Aug 2025.

Panchakarma Specialist ($5,999)

Enroll for $250 / month. Starts Aug 2025.

Master Ayurvedic Digestion & Nutrition 500 Hour Certification Program ($4,499)

Enroll for $299 / month. Starts Oct 2025.

About the College

What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Questions, Comments & Impressions of 'food coma, groggy mornings & sluggish circulation'?

Is there something else you'd like to know about 'food coma, groggy mornings & sluggish circulation'?

(5.00 out of 5 stars) 4 ratings, 41 likes
Sign in to review or comment

Pallavi Paurav
2013-01-14
“it makes sense now , how some mornings we feels so dull and some mornings are full of energy. Its about what and when we had dinner."
Like Reply
Karen Wiedmeier Augusta, GA
2013-05-16
“This makes all kinds of sense!!!"
Like Reply
Linda Lewis White plains, KY
2019-01-19
“Excellent information. The more I learn of Ayurveda the more I realize how best to live. John is very insightful and helpful."
Like Reply
Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

Watch this Sample Class
BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

GET YOUR FREE CHART
Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

Enroll Today

Join Joyful Belly

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.