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Get To Know Your Tongue
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Written by John Immel Asheville, NC
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Your tongue is a gatekeeper. It is responsible for creating healthy boundaries your life, especially in food. A healthy tongue only lets in good food, and only permits good behavior. What areas in your life do you have good taste? What parts of your life could your 'taste' use improvement? Here are some exericses to get to know your tongue:
  • Look at your tongue every morning in the mirror. Write down what you see.
  • Once a day, journal the taste on your tongue
  • Notice what you do to restore a good taste on your tongue?
  • Notice the after taste of any food you eat today.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC

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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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