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How To Start Your Ayurvedic Lifestyle
Study Ayurveda
Written by John Immel Asheville, NC
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When I was a new Ayurvedic student I felt very intimidated by the advanced students at my school. They were more familiar with Ayurvedic foods and products than I was at the time. Starting my new journey in Ayurveda felt bewildering and intimidating.

Over time I learned some of the basic tools I needed to live an Ayurvedic lifestyle and compiled a list of Ayurvedic food essentials. I wish I had this list when I first started! The following items will help you start living Ayurvedically. Simply take this list to grocery store and you have a jump-start into Ayurveda.

  • Stock your food pantry with these Ayurvedic essentials.
  • Crock Pot - to make healing soups and prepare easy meals ahead of time
  • Humidifier - Use anytime your nose is stuffed, forcing you to mouth breathe
  • Journal - So that you can track your experiences and diet

WHAT CAN HELP ME THRIVE?

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1. ORDER MY PERSONAL BOOKS

Say goodbye to confusion about food and health with your personal Ayurveda body e-book, individually and custom formulated for your body. Learn more.

Move from confusion to confidence in your food choices. Cooking tasty food will be a breeze with Your 'Personal' Recipe e-Book, individually formulated for your unique body type. You'll shine with these healthy, vital, easy to prepare dishes. Learn more.
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About the Author

John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.

John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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