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10 Healthy Eating Habits To Improve Your Digestion From Ayurveda

Written by John Immel, Asheville, NC
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Here are ten habits to improve digestion.
  • Wait for the signs of true hunger.
  • Eat the same time every day. The stomach likes to be on a good routine.
  • A simple glass of warm water twenty minutes before a meal can improve digestive function by as much as 24%.
  • Relax while eating and for fifteen minutes afterwards.
  • Eat simple food combinations.
  • Avoid cold drinks or food.
  • Baby the digestion after a tough day with time-tested soups.
  • Completely chew and mix food with saliva.
  • Fill stomach 1/3 full with food, 1/3 with water, and 1/3 empty.
  • Eat a simple breakfast, a hearty lunch, and a gentle dinner.
Warm 101 degree soups prevent Dry Stomach Syndrome. It likes tea, steamed veggies, soups. The stomach struggles more with raw, cold foods and excessively irritating foods like chilis.

Improper Eating Habits

Improper eating habits lead to poor digestion, absorption, and assimilation of food. In ancient times, Indian monks worshipped agni, the god of fire. In the body, agni is the digestive fire. The monks were careful to protect their digestive fire, which is the sacred fire that fuels and nourishes the blood and all other metabolic activity. Poor digestion leads to formation of ama and altered blood chemistry. In addition to following the principles above, here are some other habits to avoid:
  • Snacking between meals
  • Excess fats, proteins, sweets, sour, and salty foods
  • Eating heavy foods late at night / sleeping after eating.
  • Eating too much or too soon after a meal
  • Eating while constipated, gassy, burping, or any other digestive distress.

Good eating habits are a struggle for everyone. Read about how to lose weight and a 7 Step Plan to Manage Food Cravings.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Yes, I've often wondered about the Ayurvedic view on smoothies since they combine fruit, veggies, proteins(nut butters and milk) and they are additionally cold and raw. It seems like this is against the principles of Ayurveda. Comments, John?
- Lauren Bohart, Dallas, TX , 01-12-15 (Reply)
Smoothies are good because they are easy to digest, but can be difficult if they are too cold (i.e. not room temperature) or if they have poor food combinations (i.e. cow's milk and banana). Best to keep smoothies simple; we have several good recipes on the website.
- Natalie Immel, Asheville, NC , 01-12-15 (Reply)
Priya - because of your personalized situation, it is best to have a consultation. You can sign up for one here: https://www.joyfulbelly.com/Ayurveda/consultation
- Natalie Immel, Asheville, NC , 03-31-15 (Reply)

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