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How Much Grains Are Good For You?
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Grains are seeds from the grass or buckwheat family. Grains are sweet and heavy, but are generally less oily than nuts & seeds. Autumn and winter are the best time of year for grain consumption. Since most grains are gooey, they should be minimized during Spring, the "gooey" time of year.

The amount of grains you should consume depends on the individual! If you have too much heavy, gooey, sticky, oily, or thick qualities, favor light grains listed below. Symptoms you have too much gooeyness in your blood for grain consumption include a runny nose, oily skin, acne, excess weight, and oily hair.

The most simple and clear way to regulate your dose of grains is by checking the thickness of your mucus in the sinuses. Continue reading...

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About the Author

John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.

John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.

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STUDY DIGESTION NATURALLY
 
MASTER NATURAL DIGESTION & NUTRITION - ADVANCED GUT HEALTH CERTIFICATION
This 1 year online program starts Oct 14th, 2026
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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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