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College of Ayurvedic Diet & Digestion


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How To Clean Your Tongue (tongue Scraping)
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Toxins in the blood often accumulate on the back of the tongue. While a slight coating on the back of the tongue the size of a dime is normal, a thick or large coating is a sign of a large toxic burden. As bacteria thrive off the accumulated toxins, they give rise to a foul odor that causes bad breath. The film also covers your taste buds, ruining your palate.

To freshen your breath, remove toxins from your tongue, and improve your enjoyment of food, Ayurveda recommends scraping your tongue daily in the morning. To find out more on how to clean your tongue, click the link below:

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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