fall if you are unprepared. People who already run a little tired and deficient are the most vulnerable to the rough change of season.
In summer, you naturally feel more energetic and extroverted. The extended daylight hours of summer make for a fun season of barbecues, pool parties, and other festivities late into the night. But when fall comes around, it's time to slow down and avoid all the stress that comes with bopping around from one place to another.
This fall, take preventative measures to reduce anxiety by avoiding stressful situations. If stress is unavoidable as it often is, reduce the number of activities you partake in on a given day. Be gentle with yourself. Enjoy the natural sleepiness of fall as you snuggle under a blanket at home. Take care of yourself more often than usual, away from the pressures of social life, and conserve your energy. Follow the three pillars to keeping your body healthy and strong in the fall:
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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