Tinctures are a great way to take herbs that is effective quickly. They are an alcoholic preparation of a single herb or formulas that is easily and quickly absorbed into your body. They are powerful acute remedies and safe for long term use.
Although every tincture has a different potency, for most tinctures simply put 20-30 drops (approximately 1 dropperful) into a cup of water and drink 2-3 times a day. For acute problems like fighting a cold, you can even use them more frequently (4-6 times per day) until the symptoms subside. Then hold onto that bottle for next time! Be sure to read the instructions on the label for dosage of each individual bottle. And, check with your medical doctor before beginning any new herb or supplement.
Our tinctures are sourced from the best herbalists and companies. Many are local to the Appalachian Mountains surrounding Asheville, NC.
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About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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