One of the best fats to nourish your body in autumn is ghee. Although ghee is made from butter, it is lactose-free. Even those who are lactose intolerant can use ghee and benefit from this nourishing oil. Use ghee as your main cooking oil, spread it on toast, drop a teaspoon into oatmeal and soups. Or simply eat a spoonful!
Coconut oil and coconut butter are both helpful for maintaining regular bowel movements, pain-free joints, and nourished skin. Work one teaspoon of coconut oil per day into your diet in the same ways as ghee. Mix coconut butter with honey to experience the most nurturing dessert you may have every had!
Fall is the time to indulge in soft cheeses like feta, goat cheese, yogurt, and spiced milks. These heavy, soft dairy products offer fats and protein to your deficient, dry body.
To learn more about ghee, read the following article:
See this article to learn about Coconut Butter:
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About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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