Written by John Immel,
This recording is sponsored by the Joyful Belly School of Ayurveda.
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BROWSE SIMILAR ARTICLES BY TOPIC
CLEARClear refers to anything that cleanses or flushes out wastes, or that digests ama.
ETHERResembles ether or space (akasha) in quality - light, subtle, clear, soft.
GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
STIMULATES-CROWNCreates a feeling of awareness or tension in the area at the top of the head.
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.
UPWARDUpward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.