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Balance Kapha Dosha With Simple Holistic Lifestyle Approaches

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Kapha individuals are naturally loving, supportive, and stable. Kapha can be compared to a swan or a tortoise. Kapha people make pleasant companions and loyal friends. They have an amazing ability to nurture.

Underneath their calm constitution, however, Kapha suffers from terror of the unknown. For this reason, Kapha people naturally gravitate towards secure, stable lifestyles. Change is very threatening to Kapha. Like an ostrich, they may bury their head into the sand. For this reason, Kapha can sometimes get into a rut.

Ayurveda says to treat Vata like a delicate flower, Pitta as a sweet friend, and Kapha like an enemy. Since movement and change don't come easily to Kapha, they need to be prodded and motivated. Kapha needs a coach that can rip the Band-Aid off. Most Kapha people appreciate individuals that hold them accountable. Their tendency is to stay comfortable in familiar surroundings. Instead, they should shake things up a bit and branch out into new territory. Travel, signing up for a online e-course, or a night out dancing can lift Kapha's spirits and provide much needed inspiration.

Kapha's cold, heavy nature leads to poor circulation, water retention, and hypothyroid. Kapha fluids are generally thick. They need cardiovascular activity to get things moving. Kapha needs stimulation on multiple levels. Dry and vigorous massage invigorates Kapha and prevents stagnation in bodily channels. Spicy and invigorating foods can help stimulate Kapha out of their rut.

Kapha should wear bright, stimulating clothing and choose stimulating surroundings. Rising with the sun helps keep Kaphas clear headed and light on their feet. As a Kapha, you should not oversleep or take daytime naps, which make you feel sluggish.

Kapha's poor circulation leads to respiratory congestion and low immunity. They should keep warm to protect their lungs and sinuses. Since Kapha has low immunity they should not share drinks and foods with friends, as they are more susceptible to germs.

On the bright side, once Kapha is committed they have great stamina, and see a project through to completion. As in the story of the tortoise and the hare, Kapha is the slow and steady one that will win the race.

If you don't know your body type yet, take the quizzes on Joyful Belly.
Kapha Dosha: How to Keep It Balanced & Energized
How to Balance Kapha with Diet
How to Balance Kapha Digestion (Manda Agni)


Skin Care


Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).


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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Check out our honey spice throat coat recipe here -
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