Written by John Immel,
Reduce the Enzymes You Need to DigestEvery ingredient demands separate enzymes and attention from the gut. With simpler food combinations our body can focus on each ingredient without too much multi-tasking. Here are some general guidelines:
Do You have a Traffic Jam in your Gut?Eat foods that are easy to digest first, hard to digest last. For example, eat rice before lentils, steamed veggies before nuts. The gut holds onto foods until all the nutrition has been extracted. Every organism loves foods that are easy to digest including the bacteria in our gut. When stuck behind a traffic jam, food that is easy to digest ferments.
Avoid proteins with foods that suppress stomach acidFatty foods and acidic foods reduce gastric acid secretions, specifically inhibiting protein digestion. For this reason, avoid mixing lemons with meats or oranges and nuts. Since meat is often fatty, it should be eaten with bitters to counteract the digestion lulling properties of fats.
Cooking & Bad Food CombinationsThe effects of bad food combination are less when foods are cooked together because their qualities blend together. A great example is a soup. For the same reason, carefully chewing poor food combinations may help you in situations where bad food combining is inevitable such as as restaurants. Avoid combining raw foods with cooked foods and fresh food with leftovers.
Common Bad Food Combinations to Avoid
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About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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I'm confused when two of the foremost experts on Ayurveda, Dr. Vasant Lad and Dr. David Frawley, disagree about food combining. In "Ayurvedic Cooking for Self-Healing", page 188, Dr. Lad states, "Do not eat bananas with milk." On page 293 of "Ayurvedic Healing A Comprehensive Guide", Dr. Frawley states, "Milk combines poorly with bread, sour fruit, beans, nuts, fish or meat. It does combine well with whole grains, however, and sweet fruit like bananas." Regarding Dr. Frawley's comment that milk combines poorly with nuts, Dr. Lad recommends the opposite in a recipe he recommends using ten soaked almonds blended with a cup of warm milk (p. 240 "The Complete Book of Ayurvedic Home Remedies"). I would appreciate it if you could shed some light on this. Thank you.
Dr. Lad was both Dr. Frawley's teacher and my teacher, so I follow Dr. Lad's guidelines as does Joyful Belly in this specific instance. There are many teachers of Ayurveda, so Dr. Frawley may have learned this from another teacher - you might try writing him to see what he says. Nuts blended into milk can be extremely nourishing to someone who is depleted. Soaked and peeled almonds are usually the best choice. Bananas are heating and sour, they do not combine well with milk.