School of Ayurvedic Diet & Digestion
Western medicine studies nutrition. Ayurveda adds digestion. Put them together and you get rasayana. Rasayana formulas address ojas (nutrition) and tejas (digestion). Anyone can make a rasayana formula if they know the basics. To grow, cells need fats, proteins, and sugars. Add dipana (agni builders) and you have a simple rasayana...