Written by John Immel, When magnesium is deficient, the cell cannot properly maintain a calcium free environment. The increased entry of calcium into the cell prevents the cell from resting. Calcium is thus antagonistic towards magnesium - biochemically they cancel each other out. When supplementing calcium and magnesium, take calcium during the day. Take magnesium at night before bedtime for better utilization and better sleep. While the thyroid stimulates metabolism, the parathyroid is responsible for increasing calcium levels in the blood, and thus stimulation of activity, including digestion and muscle movements. The body uses calcitonin to oppose the parathyroid, inhibit digestion and absorption of calcium from the intestines. MagnesiumUp to 75% of people in industrialized nations ingest less that the daily RDA. The body absorbs only 20-50% of ingested magnesium. Magnesium rich foods, supplements, and magnesium bath salts like epsom salts can increase magnesium levels. Magnesium rich foods include beans, nuts, cereal brans, whole grains and green leafy vegetables.CalciumSesame seeds, Kale, and dark leafy greens are rich in calcium. Calcium requires vitamin D, parathyroid hormone and healthy saturated fat in order to be utilized for strong bones, teeth and muscles. READ MORE ON THIS TOPIC
BROWSE SIMILAR ARTICLES BY TOPICMy Saved Articles | Most Popular About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. STUDY AYURVEDA
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