Mindfulness - How Does Ayurveda Use It? - Joyful Belly College of Ayurveda

Written by John Immel Asheville, NC

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Mindfulness is becoming increasingly popular, but is it right for everyone? This video explores Ayurveda's approach to mindfulness, and offers considerations before starting a mindfulness practice. It also outlines the benefits and drawbacks of living mindfully.

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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