Contraction reduces mobility of food through the GI. Anxiety and stress starve digestive organs of blood as your nervous system switches from rest and digest to fight or flight mode. The result is food stagnation and bloating - the cardinal signs of indigestion.
The gut houses several organs, including the stomach, intestines, and womb, whose main purpose is to feed and nurture life. Nurture, kindness and affection infuse your belly with warmth and pleasant satisfaction. They help these organs fulfil their purpose and relax your belly. The warmth you feel is proof of restored circulation and blood flow. Relaxation and free flowing circulation, through affection and nurture, enhance digestive strength.
That makes affection a digestive. Remember that giving affection is just as powerful a digestive as receiving it. Any time you offer charitable feelings towards your loved ones, neighbors, and community, you'll be helping your digestion.
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About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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(5.00 out of 5 stars) 4 reviews, 30 likes
Since learning how to and applying love and respect for myself AND others (all others), I find this is absolutely and undoubtedly TRUE. Self-love and self-respect definitely must include taking time and attention to care for oneself (mind, body, and soul) through proper diet and dietary principles (which Ayurveda gives).
I have personally experienced how tension affects the gut!
Great wisdom to know and remember to be healthier and act in more kind and loving ways to each other and ourselves.