However, sometimes Pitta individuals are too intense, critical, and forceful. They may be irritable, easily angered, or frustrated. Their criticism is often directed at themselves and those closest to them, which may disrupt relationships. Their pride is easily wounded. They often push their bodies and relationships beyond their limits.
To bring themselves into balance, Pitta people must avoid bullying their body. They must stop working when tired, stop running or exercising when strained, and stop thinking or fighting when their mind needs a rest. Many Pitta individuals appear perfect on the outside, with limitless endurance. But their hypervigilance quickly burns up their biological resources, especially their adrenals and nervous system. Pitta must restore calm and pace their intense ambitions for the long haul. Burning the midnight oil is incredibly tempting for them, but ideally Pitta should retire to bed with the lights out by 10pm.
Pitta's sharp quality leads them to hyper-focus. They forget to give themselves space and time for creative solutions, and miss the bigger picture perspective. They often take control of situations and engineer their own solutions - at great personal investment of energy and time. Instead, Pitta should allow grace to operate in their lives and relationships. They need to learn to trust that time will lead to the answers.
Contemplative practices are especially attractive to the Pitta mind. However, they should turn their attention towards leisure and other less mental activities instead. Pitta needs time to breathe. They should get outside for some fresh air or make time and space for idle pursuits. The natural world provides an example of the effortless perfection that Pitta needs and craves. Pitta is nourished by sweetness, affection, and nurturing. They should cultivate this sweetness from within by giving sweet gifts to others and to themselves.
When faced with obstacles, Pitta should treat themselves to relaxing, soothing activities such as a professional massage, where they can finally let go and allow their creative non-linear side to provide the answers.
Pitta people are irritable and may become quickly angry or frustrated. To overcome this anger they must cultivate true humility and the ability learn new approaches from others who are radically different from themselves.
If you don't know your body type yet, take the quizzes on Joyful Belly to find out. If you do know your body type, use these resources to balance Pitta:
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About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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