Rest After Eating

After eating, blood rushes to the stomach to supply stomach glands with fluids. The food is mixed with acids and slowly turns into a sauce. About fifteen minutes after eating, the food if fully hydrated and blood flow to the stomach relaxes somewhat. To ensure a proper supply of blood, rest at least fifteen minutes after eating. The best way to rest is to lie down on the left side to help food stay in the upper portion of the stomach. If you're at the office, find a relaxing place to sit away from your desk, or simply recline in your chair. A short, gentle walk fifteen minutes after resting helps stimulate movement in your digestion. Avoid sleeping, studying, eating, exercise and sex for one hour after eating.