Roots Of Mental Strength - Ayurvedic & Western Perspectives

They don't stay awake at night fretting about their to-do list for the next day, or stress over a minor setback like a flat tire or broken computer.

They have the ability to realize these situations are temporary, and they don't get stuck by obstacles. Instead, they have a resilience that allows them to problem solve and find adaptive strategies.

Even if the physical body is weak, mentally healthy individuals can tolerate diseases without much difficulty.

Mental strength is an essential component of overall health.

Sometimes, poor mental health undermines physical health. If you've ever experienced anxiety, you'll know how it can cause your muscles to tense and tighten.

Other times, poor physical health undermines mental health. Chronic pain can make a person irritable, or even depressed.

In this recording, you will learn the roots of mental strength from an Ayurvedic and western perspective. This recording is sponsored by the Joyful Belly School of Ayurveda.