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Start Your Day With Warm Water
Study Ayurveda
Written by John Immel Asheville, NC
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Warm water boosts your metabolism, improves your circulation, and stimulates healthy elimination of the bowels. A glass or two of warm water before meals improves acid and enzyme production, stimulating healthy digestion. Sipping hot water between meals keeps your circulation strong throughout the day. Read more about water here:
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About the Author

John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.

John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.

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STUDY DIGESTION NATURALLY
 
MASTER NATURAL DIGESTION & NUTRITION - ADVANCED GUT HEALTH CERTIFICATION
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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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