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THE HEART OF PREVENTATIVE MEDICINE
Written by John Immel, Asheville, NC
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Preventative medicine is one of Ayurveda's greatest strengths. Preventative medicine in Ayurveda is based upon several pillars:
  • Awareness of your body
  • Recognizing imbalances early
  • Knowing how to change your diet and lifestyle to stay balanced
Let's explore each of these topics in more detail below.
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