DIET & LIFESTYLE
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Written by John Immel, The Key to a Longer LifeAyurveda identifies healthy lifestyle choices for your imbalanced body patterns. The word Ayurveda means "the study of life," or biology.So what makes us strong for long life? The truth makes us strong. Who can stand against the truth and hope to survive? But what is truth? Life is what is true. Truth is measured by the likeness to what is real (Summa Theologiae I-16-1 - 1274 AD). It makes sense that longevity comes from seeking what is truly real and truly alive. What is Truly Real & Alive?St. Thomas Aquinas defines life as "movement from within." (Summa Theologiae I-18-1 - 1274 AD)A rock is moved by something else. But a bird moves by flying. St. Thomas Aquinas defines life as "movement from within." (Summa Theologiae I-18-1 - 1274 AD) A rock is moved by something else. But a bird moves by flying. Birds are alive. Yet, a bird's life is limited to (and moved by) its instincts. Even greater life is found in humans who are not moved by instincts alone, but can choose freely. Yet the life of humans, and all created things, is limited to (and moved by) their nature. Even greater life is found by looking at the source of nature. Does dirt determine the nature of the universe, or does it obey the source of nature? Is the earth the source of nature, or does it merely obey nature? Is the sun the source of nature, or does it obey? Is the tiniest quantum particle the source of nature, or does it obey? Whatever this source of nature is, is what we everyone means when they say God. Longevity, then, comes from seeking God, the Creator & Sustainer. Tuning Your Heart to True LifeOnly the lover of life can penetrate the mystery of life. (Pieper, Happiness & Contemplation p68)To have the mystery of true life and longevity within you, you must love the Architect with your whole heart. Loving the principle and source, the soul is prepared to receive knowledge of all of creation, and the harmony with nature that Ayurveda claims is real. This love for true life is also true happiness. READ MORE ON THIS TOPIC
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About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. STUDY AYURVEDA
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