DIET & LIFESTYLE
DISCOVER HOW TO HEAL
As the summer wears on, you may begin to notice heat symptoms taking hold. This may look like acne, rashes, headaches, acid reflux, hot diarrhea, dried out stool, or excessive thirst. Or it could mean irritability, and a hot temper. These symptoms can indicate an excess of pitta dosha. These refrigerants are a great way to cool your temper, and remove the excess pitta.
1/4c of Aloe Vera JuiceThe aloe will soothe your digestive tract, much like it soothes your skin after a sunburn. You will notice symptoms subside over time. Continue for one month. Keep in mind, this is a remedy for an immediate imbalance and not for long term use. In fall or winter, drinking this much aloe could create cold symptoms. In the summer, however, aloe vera juice brings welcome relief.1c of Cilantro JuiceTake a handful of cilantro, chop it, and add it to a blender. Puree it with 1/2c of water and strain. Drink the juice and notice the cool relief you feel in the eyes and on your forehead.Alternatively, try a handful of chopped cabbage. Cucumber & Milk SmoothieChop up 1c of cucumber and puree with 1c of milk. This is guaranteed to make you feel like arctic temperatures are ahead. Take caution if you're kapha because dairy is heavy.BROWSE SIMILAR ARTICLES BY TOPICCOLDCold refers to anything that reduces body temperature, metabolism, and blood flow.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.REFRESHINGStimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. STUDY AYURVEDA
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