
Water |
When sodium levels are depleted, a person tends to urinate excessively. Vata people are the most prone to electrolyte deficiencies. When sodium is in excess, a person tends to retain water. Kapha people tend to store excess electrolytes.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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