SEE ALL REVIEWS & COMMENTSWhat's your well being worth? You know your health is important to you. But how are you going to make time for your body?
Clients tell us they don't have time for their health. They are busy raising kids, working full time and eeking out some personal time in between. They survive on power bars and caffeine. Then middle-age hits them like a brick wall in the form of menopause, exhaustion, or an adverse health event. We see this every day in the Joyful Belly clinic - a person who can no longer sleep or digest anything well. A person who lacks vitality. Slowly and suddenly more mindful of their health, these clients inch their way back to health and vitality.
Ayurveda says, "Don't wait until you're thirsty to start digging the well." Many people procrastinate until they are so ill they have no choice but to take care of themselves. By then the repair work is much harder than prevention. We suggest starting now. Incorporating self care not only prevents illness, but enhances your quality of life and creates stability that supports better decision making. Who doesn't want to enjoy life for years to come?
Why are People Too Busy?According to the Economist, here are the top reasons why people are too busy to take care of themselves:
How can Ayurveda Help Me?Here are some of the reasons why you should prioritize Ayurveda:
When to Start Taking Care of YourselfWill you ever stop being busy, being a parent, being a boss, being all those things that prevent you from taking care of yourself? Is there an endpoint in sight to these endeavors? Probably not, so you've got to prioritize making the time for self care. Now is the most important time to ensure your well being. Don't let a health crisis creep up costing you missed days at work, expensive doctor's visits, and pricey prescriptions, not to mention the exhaustion such an event inevitably brings.
What is the Easiest Way to Get Started?We've made it easy to take the first step with our array of educational resources. From the Personal Body Book, to Balance Your Diet in a Week e-Course, to Mastering Digestion, we've got your body type covered. We've got a number of options to meet your needs and your time constraints. Learn together with a group or at your own pace. You can also schedule a 1-to-1 consultation with one of our Ayurvedic practitioners to get yourself on the track to vitality. Start living more vibrantly today!
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About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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